Why is this so hard? Do you repeatedly circle back to the same negative thoughts and behaviours? Do you struggle with being double-minded in an area of your life, feeling stuck on how to change it? Or maybe you thought Read more…
Ugh…why do I do that? Do you ever feel you’re a victim to your desires or you have little choice in some things you do? ‘It just happened’ or ‘I have no idea how I ended up here?’ Even the Read more…
I Feel Like Such a Fraud Have you ever considered yourself a fraud or a hypocrite? How about double-minded? I would hazard a guess I am not alone in this! It is so frustrating to believe strongly about an issue Read more…
The Power of Words “Sticks and stones may break my bones, but words will never hurt me.” These simple words, spoken through the generations, could not be further from the truth. Have you ever said or thought them in a Read more…
How is your change coming along? Here we are in Part 3 of this series on how to break free from negative thinking. How is it going for you? Are you able to catch when you being critical of yourself Read more…